From Aches to Ease: Mindful Tools for Dentistry

A 90 Min Workshop for Dental Professionals

Includes a 15 min Experiential Mindful Movement Session for
Pain Relief & Prevention

Receive 1.5 Continuing Education Credits

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Dentistry takes a toll long hours, awkward postures, and constant focus can lead to pain, stress, and even burnout.


But just like brushing and flossing prevents dental illness, simple daily mindfulness practices can prevent and ease musculoskeletal strain, overwhelm, and mental and emotional stress.

In this experiential session, Dr. Diana Liu long time dentist and founder of Rest to Thrive weaves together over 10 years of expertise in mindfulness, nervous system health, and restorative practices to give you both the science and the tools.
You’ll not only recognize why mindfulness is foundational for your career and health, but also experience it first-hand so you can walk away feeling lighter, clearer, and more energized.

Expect to leave this session with less stiffness, more calm, and practical tools you can use at home, in the clinic, and with your team.

Learning Objective

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Protect Your
Body

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Apply mindful movement practices that relieve and prevent pain in the neck, shoulders, wrists, hips, and back  the areas dentists struggle with most.

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Understand the
Science of Mindfulness

Recognize the latest research in neuroscience and psychology showing how mindfulness

improves physical health, mental clarity, and emotional well-being.

Regulate Stress &
Build Resilience

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Integrate simple breathwork and nervous system tools that reduce stress and help you

stay calm and present during difficult or high-pressure moments.
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Integrate Mindfulness
into Dentistry

Walk away with easy, actionable strategies to bring mindfulness into your daily practice for yourself, your patients, and your team culture

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Mindful Tools for Dentistry

  • A 90-Minute Workshop for Dental Professionals

    (includes a 15-min Experiential Mindful Movement Session for Pain Relief & Prevention)

    Receive 1.5 Continuing Education Credits

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The Investment: $29 CDN

Develop the skills to feel more rested, present, and sustainable in the career you’ve worked so hard to build. 

Client Reviews

DR. HO-YOUNG CHUNG, DDS, OWNER OF KAMLOOPS DENTAL AND IMPLANT SOLUTIONS

“Career in dentistry can get chaotic and stressful; that can take a toll on ourselves, our patients, and our family. More often than not, we are not even aware of the mental, emotional, and physical depletion it has on ourselves, and how that affects our loved ones. Working with Diana has helped me and our dental team become more grounded and present so that we can have more fulfilling work and home lives. I highly recommend every dental professional to take a deep breath and invest in the health of our careers. The connection to our mind and body is paramount to our success and longevity.”

Client Reviews

DR. KRISTEN GEIST DDS, GENERAL DENTIST

“Diana has created a truly transformative experience. I went into this thinking I was pretty good at knowing how to give myself opportunities to rest, but I learned so many new nervous system tools and built a greater awareness of how to really help myself be the most calm and most present mother, spouse, friend, dentist - human! I LOVE Diana's calming voice, her approach, and the way she incorporates so many tools to help us all. It was a really supportive community and I am grateful for the opportunity!”

Client Reviews

ZUZANNA CIELECKA, DENTAL HYGENIST 

“This program starts off as intriguing and leaves you hooked and interested in what's next to come with every module. Diana creates a safe and private space to share and let you share. She is patient, kind and so knowledgeable in her areas of expertise and you will leave with a toolkit armed forever to support your personal and professional life to feel more rested, present, and at ease in my nervous system. It’s truly impacted me in a way I never thought it could, including benefiting my family and passing these tools forward to my children.

Client Reviews

DR. LAURA BRENNER, DDS, DENTIST AND CAREER COACH 

“I was so impressed with the depth and quality of the information she taught, as well as the personalized support. Diana shared the real science behind the teachings, and she offered multiple solutions and practices. This work is helping me heal my overloaded nervous system, become more present, and even improved my sleep and insomnia. Highly recommend!”

Client Reviews

DR. DELPHINE JEONG, DDS, DENTIST

“Diana has a wealth of wisdom and knowledge in the field of mindfulness, sleep, and relaxation that is essential for our well-being and dental career.
 Highly recommend working with her!”

Client Reviews

DR. KATIE CHILTON MD, PSYCHIATRIST

“Diana has always made me feel safe and appreciated, and has helped me reach levels of relaxation and restoration previously inaccessible to me. She is very good at what she does and I highly recommend her work! Thank you.”

If you’re ready to stop sacrificing yourself for productivity and start practicing dentistry
from ease, presence, and sustainability

YOUR GUIDE

Dr. Diana Liu, DDS, MBA, 200-YTT, CHC

Dr. Diana Liu is a practicing general dentist and the founder of Rest to Thrive, a wellness education company focused on supporting rest, mindfulness, and nervous system health in high-performance professions.

For more than a decade, Dr. Liu has studied, practiced, and taught mindfulness-based approaches to stress management and well-being. She is also a certified yoga and meditation teacher and delivers educational workshops, programs, and retreats for dental professionals and corporate teams, integrating wellness tools to support high performance and high stress environments, 

Her personal experience with burnout, chronic pain, and insomnia led her to explore the science and profound benefits of mindfulness, nervous system health, and restorative practices - transforming her own health and professional sustainability.

Today, Dr. Liu is dedicated to supporting individuals and organizations in integrating rest and mindfulness as foundational life skills, promoting greater balance, presence, resilience, and fulfillment in the clinic and at home. 
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