Rooted to Rest

A 12 Week online Group Immersion for Woman

Reclaim REST as the pathway for personal healing and empowerment.
Reconnect with deep wisdom of your body and nervous system.

Live a life full of vitality, connection, and presence.

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Growing up I never knew a rested woman. 

And definitely not a rested mother. 

Successful and busy women? Yes

Productive women? Yes

Perfectionist and controlling women? Yes

Over-giving and exhausted women? Lots.

Anxious and apologetic women? Tons of them. 

BUT A RESTED WOMAN?

A relaxed, at-ease in her nervous system kind of woman?

A woman who gives herself unconditional permission to rest without guilt, without apology, without feeling like she needs to earn it?

A woman who is tapped into her vitality and life force.

A woman who can feel grounded and connected admits the chaos, the un-done chores and responsibilities, and the up and down waves of life.

THIS IS THE JOURNEY WE WILL GO ON TOGETHER. 

If you, like me, have spend the majority of your life 

STRIVING, ACHIEVING, DOING, HUSTLING,
RUSHING, and PUSHING 

despite overwhelm, stress, anxiety, and exhaustion
And are craving a more intentional way of being and living. 

Spacious, Grounded, Connected, Presence,
Calm, Joy, Supported, Aligned

THIS IS ROOTED IN REST

WHY ROOTED IN REST

For generations, women have been conditioned to function in a world built on systems that
ignored the intelligence of the body.

With the rise of the Industrial Revolution, human value became equated with output. 

Productivity, efficiency, and linear progress were prioritized, 
qualities modeled after machines. 

As society industrialized, so did our internal rhythms.  
We began to ignore signals like exhaustion and overstimulation, 
replacing them with stimulants, discipline, hustle, achievement, striving, and overdrive.

Overlay this with centuries of patriarchal influence, which values logic over intuition, doing over being, performance over presence and truth, and it becomes clear why us women, our mother, grandmothers, great grandmothers, feel burnt out, disconnected, and dysregulated.

Our female biology was never meant to work like men or machines.

THIS IS ROOTED IN REST

“Diana has always made me feel safe and appreciated, and has helped me reach levels of relaxation and restoration previously inaccessible to me. She is very good at what she does and I highly recommend her work! Thank you.”

DR. KATIE CHILTON MD, PSYCHIATRIST

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This experience is for you if you want:

NEW PATHWAYS

You’re exhausted from performing like a machine or a man, always doing, never being.

You're tired of functioning on autopilot. Living in your head. Pushing past your body’s cues. You’ve mastered achieving and being productive, but you feel disconnected  from your joy, from your softness, from your soul. You know this pace is unsustainable.

You’re craving a new way, one that’s slower, cyclical, and rooted in your feminine. 

NEW PATTERNS

You keep looping in the same patterns, people pleasing, over giving, abandoning yourself.

No matter how much you try to change, you find yourself stuck in familiar cycles, saying yes when you mean no, holding it all together for everyone else, pushing through and taking on too much until you crash. It feels like your nervous system is on edge all the time, either anxious, irritable, numb, or dissociated.

You’re starting to see these aren’t just habits or your personality, they’re nervous system coping

survival patterns that you’ve had almost your entire life.

MEET YOUR AUTHENTIC SELF

You feel disconnected from your intuition and truth, like you’ve lost yourself.

You’ve achieved, succeeded, mastered being productive, being everything to everyone else, and keeping it all together. And yet… something feels missing. You’re out of touch with your desires. Your purpose. Your joy. Your body. You long to feel lit up again, but you don’t know where to begin.

There’s a voice inside that says:

There’s more to life than this.

AWARENESS 

You’re craving deep rest,

 but you don’t feel safe to slow down.

You want to rest, deeply, consistently, but every time you try, you feel guilty, uncomfortable, or restless.

You’ve been conditioned to believe rest must be earned… and your DO-ing never feels like enough,

like you are always falling short and behind.

You try to relax, but the to-do list haunts you.

Your body can’t seem to let go. Your mind spins.

You're realizing it’s not just about sleep,

 it’s about learning how to feel safe
 enough to rest.

Learning Objectives

THE 12-WEEK ROOTED IN REST JOURNEY

Module 1: Foundations of Rest

Reclaim rest as your birthright, not something you earn. Learn why rest feels so hard and how to release restlessness and rest resistance in your nervous system. You’ll uncover the science behind rest, break inherited patterns of guilt and burnout, and begin to feel how essential rest is, not just for your health, but for your wholeness. This is where you begin to unwind the hustle and remember: rest is life-giving.

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Module 2: Revealing Your Authentic Self with Sound

Let resting in sound be the doorway to your intuition and truth. Explore how sound and vibration shift your brainwaves, calms your system, and becomes a tuning fork to your inner voice and truth. Clarify your core values and uncover your true version of success and dream life, one that actually aligns with your heart and authentic Self. Who were you before the world told you who you should be? Sound doesn’t just soothe, it reveals who you truly are beneath the noise.

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Module 3: Soul Alignment Through Yoga Nidra

Access deep rest that reveals the next steps of your soul. Through the powerful rest practice of Yoga Nidra, you’ll experience delta and theta brainwave states that restore your body and awaken your inner knowing. Learn how to move through fear and self-doubt while still aligning with your deepest desires. We are not meant to just be responsible, functional, and just getting by - if you are feeling there are soul gifts buried inside of you waiting to be unlocked, this module is for you. This is where rest becomes both a compass and sacred pause.

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Module 4: A Lifestyle of Rest

Rest isn’t something you earn, it’s how you live. Learn to integrate micro-moments of rest into your everyday life so you’re not waiting until burnout, illness, loss, or a break down to slow down. Tune into your body’s signals and build your own intuitive rest toolkit that fits your season, your flow, and your nervous system. Because sacred rest can (and should) feel easy, nourishing, and natural.
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Module 5: Nervous System Literacy

Decode your survival patterns and reclaim your power. Learn how your nervous system works, how to work with difficult emotional states, reactions, and triggers; and how to create connection, presence, and safety in your body. Understand the science of regulation, flexibility, somatic, and embodiment so you can gently move from overwhelm to connection, without bypassing your emotions. When you understand your body, you stop looping into the same patterns over and over again, and start healing and rewiring your system.
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Module 6: Transforming Fight + Flight

Alchemize your irritation and anxiety into clarity and healing. When fight (anger, irritation, frustration) or flight (avoidance, anxiety, distraction) shows up as nervous system responses, learn to move that energy through and out of your body instead of suppressing it. This results in these energies getting stuck in the body, which manifests as physical, mental, emotional tension and dis-ease. These aren’t flaws, they’re signals. You’ll discover how to meet them with tools that return you to safety. Rest becomes possible when survival energy has somewhere to go.
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Module 7: Reclaiming from Freeze + Fawn

Soften the people-pleasing. Find your truth, desires, and needs. Explore how fawning (over giving, people pleasing, self abandonment) and freeze (numbness, dissociation) are nervous system responses, not character flaws. With compassion and embodied tools, begin to unwire these nervous system patterns, slowly, gently, lovingly. This is about reclaiming your voice, your needs, your no’s, and your boundaries.
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Module 8: Embodying the Rested Woman

Rest isn't something you do, it's who you BE. Explore the Rested Woman Archetype and reconnect with the version of you who is grounded, alive, and whole. Release old identities rooted in stress, survival, and patriarchal programming and step into a more expansive sense of self that reflects your nervous system's healing. Who are you when you’re no longer rushing, proving, performing, or pleasing?
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Module 9: Energetic Mastery

Stop outsourcing your energy,  reclaim it from rest. Learn how to identify what is leaking and draining your energy. Seal energy leaks with intentional boundaries, phone / stimulation detoxes, and nervous system-friendly practices. Discover the difference between energy from cortisol or adrenaline versus true vitality from rest, and finally pour from a cup that’s full. Vitality isn’t found in coffee or adrenaline. It’s cultivated through accessing a deep rest state.
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Module 10: Rewiring Your Relationship to Receiving

You’re allowed to ask for help. You’re allowed to receive. Let go of the Superwoman archetype and step into a life where you’re supported, resourced, and no longer doing it all alone. Learn how receiving is a nervous system skill, and a feminine strength. Let go of the one who always has to hold it all together and for everyone else. Your rest depends on your willingness to let others hold you too.
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Module 11: Sync With Your Rhythms

Align with the rhythms of nature, not the pressure of the world. Discover how syncing with your circadian and ultradian rhythms can regulate your hormones, improve your sleep, and restore your energy. Design simple and restorative gentle morning and evening rituals that feel nourishing and supportive for your sleep - not rigid and schedule-bound. You are a rhythmic being, not a machine.
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Module 12: Rest Through the Seasons of Womanhood

Rest looks different in each season, honor your shifting needs. From menstruation to pregnancy to postpartum to perimenopause, your body moves through many phases, and each requires a different relationship with rest. Learn how to listen to your hormones, biology, energy, and intuition in each stage of womanhood. This is rest that evolves with you as a woman, as you grow, cycle, and change.

 “A rested woman will access her creative power, truth, and life force. The word ‘relax’ comes from the Old French meaning

‘to liberate; to set free.’ Becoming rested IS becoming a relaxed in your body, mind, and nervous system type of woman. It’s a process of setting ourselves, our children, and others FREE."

Dr. Diana Liu

YOUR MENTOR

Dr. Diana Liu, DDS, MBA, 200-YTT, CHC

Dr. Diana Liu has practiced general dentistry for over a decade, is a mama to a sweet toddler boy, and is the founder of Rest to Thrive, supporting ambitious clinicians, leaders, and parents cultivate sustainable rest, mindfulness, and nervous system health.

For years, she did what she only knew - push through, hustle, achieve sourcing energy from stimulants and adrenaline despite exhaustion and pain. Overtime, this led to burnout, musculoskeletal disorder, and insomnia that nearly caused her to leave dentistry.

Instead of quitting, she doubled down on wellness. Yoga and meditation became the catalyst that transformed her relationship to stress and to her work.

Stress will ALWAYS be part of life. Parenthood and clinical practice each carry a significant mental, emotional, and physical toll.

It's impossible to avoid stress, the difference lies in how we meet it: with tools that support regulation, presence, and energy from true rest, rather than living in chronic depletion and survival patterns.

Today, she is devoted to supporting individuals and organizations to integrate quality rest, nervous system health, and mindfulness as foundational life skills.

She is passionate to bridge a much needed gap in high-stress and
high performance professions, where nervous system education is largely missing yet foundational to feeling greater ease, resilience, and fulfillment in work and family life.

True success isn’t just external metrics it’s how it feels in your body, your nervous system, and well-being. 
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